The Online Wellness Studio is enrolling for NEW September members! Openings: 8
The Online Wellness Studio is a group focused on:
- FITNESS: Whether you prefer to workout at home, or in the gym. Whether you want to gain muscle or lose weight. Whether you prefer high intensity or low impact. The Wellness Studio is for you! Each of my clients is provided with an individualized goal oriented fitness plan that is crafted to fit into your schedule and lifestyle.
- NUTRITION: Custom meal plans make our Wellness Studio stand out. I don’t believe in trendy fad diets, but fueling our bodies with real whole foods. I teach my clients simple portion control practices to make healthy eating easier than ever before. Each of my clients is provided with complete access to nutrition plans and my meal guides that include grocery lists, meal prep guides, and recipes! We will work together to customize a plan geared towards your goals, physique, dietary needs and preferences.
- SUPPORT: One on One & Group Accountability! There is no reason for you to take your fitness journey alone, and in the Online Wellness Studio… you will NEVER have to! Each one of my clients receives my one on one fitness coaching with weekly formal check-ins via email, but you will also gain access to my VIP online accountability group where all of my clients support each other daily. The Online Wellness Studio is the ultimate in fitness accountability.
It is through these 3 pillars that I have found success in my own fitness journey. I wouldn’t be where I am today without the support and encouragement of an online support system, changing my eating habits and learning new fitness programs to try out. All it takes is starting ONE MORE TIME for you to realize we are no different and you have everything inside of you that you need to change. If YOU need help rewriting your wellness story apply now! It’s time to live YOUR best life. 💗